Category: Grounding

Nov 10 2014

Stress…..  Why it Matters and What to do About It.

One of my favorite medical doctors is Dr. Jacob Teitelbaum. He has a wonderful app that is available in the Apple Store. He says something that provokes an amazing revelation. It goes something like this:  In France, the culture drinks tons of wine, and eats lots of cheese, and they suffer fewer heart attacks than …

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Aug 13 2014


Summer is such a great time to take advantage of your surroundings.   Whether day or night the warmth makes you feel whole with the universe. I recently had the opportunity to stand on the sandy shores of Lake Michigan and let the water swirl around my ankles. My feet quickly disappeared in the wet sand. …

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